“Better You, Better Life: Namely, the Art of Happiness” – Your Path to Well-being
Discover scientifically backed strategies that can radically transform your life with M.W. Harmony’s book, “Better You, Better Life: Namely, the Art of Happiness”. In this inspiring read, you will find a thoughtful approach to understanding the importance of mental health for overall well-being, as well as methods to support and develop it.
Drawing on the latest research and personal experiences, Harmony shows how you can build lasting happiness through healthy relationships, proper diet, and balanced lifestyle. Learn how daily actions and mindful decisions can lead to deeper satisfaction and personal goal achievement.
This book offers not just theoretical considerations but practical tips on how to effectively manage stress, promote mental resilience, and nurture personal passions. “Better You, Better Life: Namely, the Art of Happiness” is more than a guide—it’s an invitation to a life full of happiness that begins with understanding and accepting yourself.
Discover the Foundations of Happiness with Renowned Thinkers and Modern Psychologists
Explore the profound insights into happiness offered by some of the most esteemed philosophers and psychologists throughout history, all referenced in our exploration of what it truly means to live a fulfilled life:
- Aristotle’s Eudaimonia – Dive into the classic virtues that define happiness in Nicomachean Ethics, where Aristotle establishes the pursuit of excellence as the core of true happiness.
- Confucius’s Harmony – Learn from The Analects about the critical role of social harmony and personal morality in achieving contentment.
- Buddhist Nirvana – Understand the ultimate liberation from suffering through insights from the Sutta Pitaka, guiding you on a path of meditation and mindfulness.
- Martin Seligman’s Positive Psychology – Discover the modern approach to well-being through the PERMA model, which emphasizes Positive Emotions, Engagement, Relationships, Meaning, and Accomplishments in Flourish.
- Stoic Peace – Gain wisdom from Seneca and Marcus Aurelius on achieving tranquility and happiness through mastery over one’s emotions and acceptance of fate, as detailed in Meditations and Letters to Lucilius.
- Epicurus’s Pleasure Philosophy – Reflect on the pursuit of pleasure and avoidance of pain as a means to happiness, a foundational aspect of Epicurean philosophy.
- Modern Insights by Csikszentmihalyi – Engage deeply with the concept of Flow, where complete immersion in activities brings profound happiness.
Endorsed by Academic Research and Empirical Studies
- Our narrative is bolstered by cutting-edge research from entities like McMaster University and institutions like UCLA, which explore the neurological and social dimensions of happiness.
Join Us on a Journey Endorsed by History’s Great Minds and Today’s Leading Scientists
- From the philosophical inquiries of Diogenes and Thomas Aquinas in Summa Theologica to the empirical investigations by researchers such as Ed Diener and Richard Davidson, this book synthesizes timeless wisdom with contemporary insights.
Each chapter is a step towards understanding the multifaceted nature of happiness, guided by the giants of philosophical thought and psychological research. Discover how their timeless insights apply to modern lives in pursuit of happiness.
Would you like to share your story?
I warmly invite you to share your journey in seeking and finding happiness. Inspiration is not just found in a book; it can be anything around us. Sometimes a single sentence or even one word can change our outlook on life, reshape our view of the world, and transform us from within.
Send us your story at sensofourlife@gmail.com
and it will be shared here:
I believe in you, I believe in happiness, and I believe that it all has meaning.
Now, it’s your turn!
M.
reviews:
Dorothy
A great find. Honestly, I’m not usually a fan of self-help books—either there’s too much theory or tasks that feel a bit silly. But here, everything is presented really well. There’s just enough theory to clarify things and help you understand the topic. The issues, concepts, and approach to work are laid out so well that I actually grabbed a piece of paper and wrote out my own action plan—something I definitely didn’t expect.
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A place for your opinion—send it to:
sensofourlife@gmail.com
…
A place for your opinion—send it to:
sensofourlife@gmail.com